Counselling
Integrity
Adhering to a strong code of professional ethics, including maintaining client confidentiality, respecting boundaries, and upholding the highest standards of evidence-based practice, honesty, and trustworthiness in all interactions.
Creativity
Co-creating a therapeutic journey that involves finding innovative and unique solutions to clients’ goals, and discovering new insights, recognizing that there is no one-size-fits-all solution to rehabilitation concerns.
Trust
An assurance of competency, empathy, reliability, confidentiality, fostering a strong therapeutic relationship, and creating a safe and supportive environment.
Are you seeking support, guidance, and a safe space to navigate life’s challenges? I’m here to provide professional counselling services tailored to your unique needs. As a dedicated social worker and a passionate PhD student in rehabilitation science, I bring a wealth of knowledge and experience to the counselling process.
Why Choose Counseling?
Life can present us with a wide range of obstacles and emotional struggles. Whether you’re dealing with stress, anxiety, depression, relationship issues, or other personal concerns, counselling can be a valuable resource to help you overcome these challenges. Through our counselling sessions, I aim to empower you with the tools and insights needed to enhance your well-being.
My Approach
I am committed to a client-centred approach in my counselling practice, where your needs and goals take center stage in every session. I create a secure and non-judgmental space where you can freely open up and explore your thoughts and emotions. You can anticipate empathetic listening throughout our time together, as I actively engage in your narrative and provide a compassionate ear. We will collaborate to develop personalized strategies and coping mechanisms tailored to your unique circumstances. Drawing from my background in rehabilitation science, I integrate evidence-based techniques into our work, ensuring that the methods we employ are firmly rooted in research and proven effective. Your journey toward improved well-being is at the core of my counselling philosophy, and I’m here to guide you every step of the way.
Areas of Focus
My counseling services cover a wide range of areas, including but not limited to:
Stress and Anxiety Management
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Learn techniques to manage stress and anxiety in your daily life.
Relationship Counseling
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Address challenges in your relationships and build healthier connections.
Life Transitions
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Navigate major life changes with resilience and adaptability.
Getting Started
Taking the first step towards counselling can be a significant decision, and I’m here to make it as smooth as possible. You can get started by reaching out to me to schedule an initial session. During this session, we’ll discuss your goals and concerns, and together, we’ll create a plan for your counselling journey.
Remember, seeking support is a sign of strength, and I’m here to provide the guidance and assistance you need. If you have any questions or want to book an appointment, please contact me.